Performance Coaching to BECOME A FASTER ROWER!

Online & Hybrid Coaching for High School Rowers

Performance Coaching is for high school rowers who are looking for personalized coaching and programming to help you elevate your rowing and take control of your training. With full access to your coach, we will work together to develop a plan that optimizes your schedule, maintains balance in your life, and keeps your focus on success both with your team and as an aspiring college rower!

  • Improve your erg scores.

    The erg matters in rowing, both for boat selection and for recruiting. We will help you develop confidence on the erg, understand it’s value and how to break down the numbers, and how to best incorporate it into your routine in a way that is both effective and sustainable. The number one way to get faster on the erg, is by being on the erg… and we are here to help!

  • Become a better athlete.

    You are an athlete first, rower second. Learn how to properly incorporate strength and resistance training into your routine. Strength training will give you the foundation to not only maximize performance, but also stay healthy and able to withstand the workload of an elite endurance athlete. We will help you properly implement supplemental training into your program.

  • Set yourself up for success

    The value of a coach is the relationship. Developing a positive relationship with someone who is truly aligned with your goals can make a massive difference in your growth. We will create and implement a plan that best suits your goals, and sets you up for long term success as an aspiring college rower. Our goal is to teach you the skills that will help set you up for your entire athletic career.

Where do we begin?

Rowing is a sport that rewards hard work. There is no quick path to success. We want to work with athletes who have a passion for the sport, are committed to their development as an athlete, and want to take ownership of their rowing journey.

Our first step is a Zoom Meeting to see if we are the right fit to work together. Below you will find where to set up a meeting and fill out our Athlete Questionnaire. The questionnaire will dive into athlete details, current erg scores, additional stats/measurables, and your short term & long term goals as an athlete. This information will set the stage for our first meeting so we can hit the ground running!

Are you an ASPIRING COLLEGE ROWER?

Our Recruiting Consulting is designed to help you navigate the college rowing landscape and find the right college fit for you. There is a college rowing program out there for everyone, and we will provide start to finish guidance to help you understand the options, communicate with coaches, and make your decision.

Combine Performance Coaching with Recruiting Consulting improve as an athlete and take full control of your recruiting process!