At The Thousand

Setting ROWERS up for LONG TERM SUCCESS

We help rowers grow as athletes through performance coaching and recruiting

Online & Hybrid Performance Coaching

For High School & Masters rowers all over the country who seek comprehensive coaching and program design to elevate their rowing performance, improve erg scores, and develop as an athlete.
We work one on one, with full access coaching, to create a plan to help you train like a high level rower, get faster, and accomplish your performance and athletic goals!

LEARN ABOUT COACHING
Recruiting Advising for High School Rowers

For rowers who aspire to become a college athlete. This is start to finish guidance through the recruiting process for athletes who want to take control of their path.
Step by step we cover what to look for in both a school and rowing program, erg scores needed for certain teams, and how to communicate with college coaches.
There’s a rowing program out there for everyone, so let’s find the right one for you!

LEARN ABOUT RECRUITING
In-Person Coaching in Bryn Mawr

Coaching and training for individuals and small groups in the greater Philadelphia area!
Get hands on feedback on erg performance, rowing technique, strength training, and athletic development.
We will break down your rowing and help you create a plan to maximize your training on and off the water.

JOIN US IN BRYN MAWR

about At The Thousand

At The Thousand focuses on rowers who aspire to elevate their rowing performance, row in college, and best position themselves for success both on and off the water.

We provide coaching and recruiting services to give athletes the skills to improve their erg scores, develop strength and athleticism, and navigate the college recruiting process so they can find the right school for them.

From start to finish, our goal is to help athletes take control of their rowing journey, and maximize the platform athletics provides.

LEARN ABOUT OUR PROCESS

The ATT Summer Training Program!

The off-season is for training…

For high school rowers who want to develop confidence on the erg, improve strength & athleticism, and learn how to train like an aspiring college rower, join us in Bryn Mawr this summer!

The ATT Summer Training Program is designed for athletes who want to learn how to train the right way, become better athletes, and position themselves for long term success in our sport.

Click the link below to learn more!

CLICK HERE TO LEARN MORE

“Now, I understand training zones, how each exercise has a purpose, and that there are different ways to approach pieces mentally and physically for the best outcome. Being with a group of people who were also committed to being a better athlete, helped push me to be my best.”
- Ellie Biborosch / Academy of Notre Dame / 2026
“I learned that every erg workout has a purpose. Whether it’s steady state or a hard workout, each workout has value and every day is a new day to challenge yourself.”
“Because the group is smaller than a normal rowing team, I had time to build long lasting friendships with my fellow rowers. Kevin also cares about each athlete that walks into the garage, and to me, that means more than anything.”
- Ronen Rabinowitz / The Shipley School / 2023
“Besides just the training, I loved meeting new athletes from all different programs. They became my teammates and friends, and it was inspiring and motivating to have so many other determined athletes around me that helped encourage me to give my best.”
“My biggest takeaways from camp were learning how to be a persevering, resilient athlete. I was able to grow confidence in myself and my abilities by seeing the full extent of what my body and mind could do.”
- Migyu Kim / Phillips Academy (MA) / 2025
“It motivated me by showing me that I can do more with my strength and my stroke. It showed me that I can work harder than I previously thought I could. It also helped me move up in my team for the fall season and row in better boats.”
- Izzy Pilato / Villa Maria Academy / 2025
“The hard work that I did over the summer really paid off coming into the 2023 fall season as I didn't feel like I was behind. I maintained fitness from the spring season allowing me to pick up where I left off and not have to start over again.”
- Alexia Levine / Mount St. Joseph’s Academy / 2025
“The results I started to see at camp showed me what I was capable of doing if I stuck with training. Over the course of the summer, I watched my erg splits go down and am still continuing to see improvements in my times.”
“The group setting helped motivate me to perform at my best and push myself that extra step further. We could talk about the workout and support each other on their journey.”
- Jake Berkovich / Radnor High School / 2024