Join our Camps and Programs!

The At The Thousand Camps and Programs focus on training and development centered around Erg Performance, Strength Training, and Athletic Development, to position athletes for long term success as High School Rowers and Aspiring College Rowers!

We teach rowers how to maximize the erg, develop strength and athleticism, and learn how to train in a way that will help position you for success at the college level.

You will NOT find better programs for rowing-specific training and erg performance!

Let’s get started!

Which program are you interested in?

  • “Now, I understand training zones, how each exercise has a purpose, and that there are different ways to approach pieces mentally and physically for the best outcome. Being with a group of people who were also committed to being a better athlete, helped push me to be my best.”

    - Ellie Biborosch / Academy of Notre Dame / 2026

  • “I learned that every erg workout has a purpose. Whether it’s steady state or a hard workout, each workout has value and every day is a new day to challenge yourself.”

    “Because the group is smaller than a normal rowing team, I had time to build long lasting friendships with my fellow rowers. Kevin also cares about each athlete that walks into the garage, and to me, that means more than anything.”

    - Ronen Rabinowitz / The Shipley School / 2023

  • “Besides just the training, I loved meeting new athletes from all different programs. They became my teammates and friends, and it was inspiring and motivating to have so many other determined athletes around me that helped encourage me to give my best.”

    “My biggest takeaways from camp were learning how to be a persevering, resilient athlete. I was able to grow confidence in myself and my abilities by seeing the full extent of what my body and mind could do.”

    - Migyu Kim / Phillips Academy (MA) / 2025

  • “It motivated me by showing me that I can do more with my strength and my stroke. It showed me that I can work harder than I previously thought I could. It also helped me move up in my team for the fall season and row in better boats.”

    - Izzy Pilato / Villa Maria Academy / 2025

  • “The hard work that I did over the summer really paid off coming into the 2023 fall season as I didn't feel like I was behind. I maintained fitness from the spring season allowing me to pick up where I left off and not have to start over again.”

    - Alexia Levine / Mount St. Joseph’s Academy / 2025

  • “The results I started to see at camp showed me what I was capable of doing if I stuck with training. Over the course of the summer, I watched my erg splits go down and am still continuing to see improvements in my times.”

    “The group setting helped motivate me to perform at my best and push myself that extra step further. We could talk about the workout and support each other on their journey.”

    - Jake Berkovich / Radnor High School / 2024