The 2024-25 WINTER TRAINING Program!
For High School Rowers looking to Get Faster, Stronger, and Improve Erg Performance.
We take the winter very seriously. There isn’t a better time to train at a high level, improve your 2k scores, become a stronger athlete, and set yourself up for your fastest spring season.
Join us at the ATT Garage in Bryn Mawr, PA, and take advantage of college level training focusing on erg performance, athlete development, and race preparation!
Learn more below. Here we go!
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Elevate Erg Performance
To get faster on the erg we have to be on the erg. Our approach to erg training will help you truly appreciates it’s value, take your fitness to a new level, and give you a platform to push your scores into very competitive zones.
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Develop Strength & Power
Learn how to properly train in the weight room to develop strength, power, and overall athleticism. Rowers are athletes first, and developing as an athlete requires an understanding of how strength training can improve performance.
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Maximize 2k Racing!
We are RACERS! And 2000m is our distance. This winter you will be provided opportunities to test your limits and maximize your 2k performance. We will talk 2k strategy and do prep workouts to give you peak confidence for test day!
2024-2025 WINTER TRAINING DETAILS!
PROGRAM DATES:
December - Monday, December 2nd to Saturday, December 21st (FULL)
January - Monday, January 6th to Saturday, January 25th (ONLY 2 SEATS LEFT!)
February - Monday, February 3rd to Saturday, February 22nd (SEATS AVAILABLE!)
COST:
$1650 - All Three Programs
$1250 - Two Programs
$700 - One Program
DEADLINE TO REGISTER and PAYMENTS DUE:
January and February due by 12/15
WHERE: The ATT Garage, Bryn Mawr, PA
Limited to 10 athletes per program.
2024-2025 WEEKLY SCHEDULE:
Monday
4:00-6:00pm – Erg Training
Tuesday
4:00-6:00pm – Strength Training
Wednesday
On Your Own Cross Training
Thursday
4:00-6:00pm – Strength Training
Friday
4:00-6:00pm – Erg Training
Saturday
9:00-11:00am – Erg Training / “Race Day”
*Open Workouts and Holiday Sessions will also be available at an additional cost!