The ATT WINTER TRAINING Program 2026-27
For High School Rowers looking to maximize their off-season, become better athletes, and improve 2k erg performance for their fastest spring season yet!
The ATT Winter Training Program offers a competitive alternative for high school rowers who are truly looking to maximize their training and improve on the erg. We take the winter very seriously, and in this program you will receive hands-on coaching designed to help prepare you for a fast spring season, and best position you for your long term rowing goals.
Join us at the ATT Rowing Center in Bryn Mawr, PA, and take advantage of college level training focusing on erg performance, athlete development, and 2000 meter race preparation!
Learn more below. Here we go!
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Elevate Erg Performance
Faster erging is what we do! Our training environment will help you develop confidence on the erg, break through barriers, and thrive on test day. With foundational coaching, purposeful workouts/training zones, and becoming rooted in training, you will be prepared for any 2k!
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Become a Stronger Athlete
We are Athletes First, Rowers Second. We prioritize strength training and athlete development for both improving performance and injury prevention. Learn how to properly train for strength, power, and overall athleticism, and best position yourself for long term success.
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Faster 2k Scores
2000 meters is the most important distance in rowing. This winter you will be better prepared to test your limits and maximize your 2k performances. We will breakdown 2K strategy, execute speci prep workouts, and provide the platform to push that 2K PR to new levels!
2026-2027 WINTER TRAINING DETAILS
NEW THIS YEAR we will have separate ATT Girls and Boys Teams!
Program Dates:
Session #1 - Monday, November 30th to Saturday, December 19th
Holiday Break - Monday, December 21st to Saturday, January 2nd (Required On-Your-Own Training w/ ATTRC access)
Session #2 - Monday, January 4th to Saturday, January 23rd
Program Cost:
$1500 - Full Program
**Spots are reserved for full program participants. Partial participation will be based on availability.
Deadline to Register:
Submit the form below for more info
Where: The ATT Rowing Center, Bryn Mawr, PA
*Limited spots available. Reach out below to reserve your seat.*
2026-2027 WEEKLY SCHEDULE:
Monday
“OYO” Required Erg Workout
Optional Open Garage: 3:30-4:30pm / 4:45-5:45pm
Tuesday
Strength Training + Cross Training
Girls: 4:00-5:30pm / Boys: 6:00-7:30pm
Wednesday
Rowing-Specific Erg Training
Girls: 4:00-5:30pm / Boys: 6:00-7:30pm
Thursday
Strength Training + Cross Training
Girls: 4:00-5:30pm / Boys: 6:00-7:30pm
Friday
Rowing-Specific Erg Training
Girls: 4:00-5:30pm / Boys: 6:00-7:30pm
Saturday
“Race Day” and 2k Preparation
Girls: 10:00-12:00pm / Boys: 12:30-2:30pm