The 2025-26 ATT WINTER TRAINING Program

Elite Training for Competitive High School Rowers looking to Become Better Athletes and Improve 2K Erg Performance.

The ATT Winter Training Program offers a competitive alternative for high school rowers who are truly looking to maximize their training and improve on the erg. We take the winter very seriously, and in this program you will receive hands-on coaching designed to help prepare you for your fastest spring, and best position you for your long term rowing goals.

Join us at the ATT Garage in Bryn Mawr, PA, and take advantage of college level training focusing on erg performance, athlete development, and 2000 meter race preparation!

Learn more below. Here we go!

  • Improve Erg Performance

    The erg is what we do! There is no better place that creates a better appreciation for the erg than the ATT Garage! Learn how to maximize the machine with technique, training zones, purposeful workouts, and an environment that allows you to thrive!

  • Become a Better Athlete

    Rowers are Athletes First, and we prioritize the developing the athlete for the purposes of both improving performance and injury prevention. Learn how to properly train to develop strength, power, and overall athleticism, and better position yourself for long term success.

  • Elevate 2K Scores!

    2000 meters is the most important distance in rowing. This winter you will be ready to test your limits and maximize your 2K performance. We will breakdown 2K strategy, complete multiple prep workouts, and provide the platform to push that 2K PR to new levels!

2025-2026 WINTER TRAINING DETAILS!

PROGRAM DATES:

December - Monday, December 1st to Saturday, December 20th

January - Monday, January 5th to Saturday, January 24th

**Holiday Weeks (12/22 - 1/3) will have a recommended training program and optional in-person training

PROGRAM COST:

$1400 - Full Program

**Spots are reserved for Full Program participants. Partial participation will be based on available spots.

DEADLINE TO REGISTER and PAYMENTS DUE:

Submit the Form Below for More Info

WHERE: The ATT Garage, Bryn Mawr, PA

Limited to 12 athletes.

2025-2026 WEEKLY SCHEDULE:

Monday

  • 4:00-6:00pm – Erg Training

Tuesday

  • 4:00-6:00pm – Strength Training

Wednesday

  • On-Your-Own Cross Training

Thursday

  • 4:00-6:00pm – Strength Training

Friday

  • 4:00-6:00pm – Erg Training

Saturday

  • 9:00-11:00am – Erg Training / “Race Day”

*Open Workouts and Holiday Sessions will also be available at an additional cost!

Interested in 2025-26? Submit the form below for more information. SPOTS ARE LIMITED!

  • “Now, I understand training zones, how each exercise has a purpose, and that there are different ways to approach pieces mentally and physically for the best outcome. Being with a group of people who were also committed to being a better athlete, helped push me to be my best.”

    - Ellie Biborosch / Academy of Notre Dame / 2026

  • “I learned that every erg workout has a purpose. Whether it’s steady state or a hard workout, each workout has value and every day is a new day to challenge yourself.”

    “Because the group is smaller than a normal rowing team, I had time to build long lasting friendships with my fellow rowers. Kevin also cares about each athlete that walks into the garage, and to me, that means more than anything.”

    - Ronen Rabinowitz / The Shipley School / 2023

  • “Besides just the training, I loved meeting new athletes from all different programs. They became my teammates and friends, and it was inspiring and motivating to have so many other determined athletes around me that helped encourage me to give my best.”

    “My biggest takeaways from camp were learning how to be a persevering, resilient athlete. I was able to grow confidence in myself and my abilities by seeing the full extent of what my body and mind could do.”

    - Migyu Kim / Phillips Academy (MA) / 2025

  • “It motivated me by showing me that I can do more with my strength and my stroke. It showed me that I can work harder than I previously thought I could. It also helped me move up in my team for the fall season and row in better boats.”

    - Izzy Pilato / Villa Maria Academy / 2025

  • “The hard work that I did over the summer really paid off coming into the 2023 fall season as I didn't feel like I was behind. I maintained fitness from the spring season allowing me to pick up where I left off and not have to start over again.”

    - Alexia Levine / Mount St. Joseph’s Academy / 2025

  • “The results I started to see at camp showed me what I was capable of doing if I stuck with training. Over the course of the summer, I watched my erg splits go down and am still continuing to see improvements in my times.”

    “The group setting helped motivate me to perform at my best and push myself that extra step further. We could talk about the workout and support each other on their journey.”

    - Jake Berkovich / Radnor High School / 2024