***The 2025 SUMMER TRAINING CAMP is here!***

For High School Rowers who are looking to get faster on the erg, develop strength & athleticism, and prioritize training!

This is the only Summer Program in the Philadelphia area that prioritizes training and athletic development for high school rowers who are looking to get faster, become better athletes, and be better positioned as aspiring college rowers!

What our SUMMER is all about!

The purpose of the ATT Summer Training Camp is to provide high school rowers the platform to train at a high level, develop the confidence to go faster on the erg, and truly evolve their own individual path to best position themselves for long term success.

Our program is about YOU… but here you just happen to have an environment of like-minded, hard working Aspiring College Rowers who want to go on that journey with you and help push you to the next level!

We Train Different Here.

Improve your Erg Scores

Master the Erg to elevate your rowing performance. We will give you the tools and confidence to take your fitness to new levels, and lower your erg scores.
We dive deep into erg training by refining technique, breaking down the numbers, and giving you daily targets to continue to push your training forward!
Build Strength & Power

Rowers are Athletes First, and we focus on building the athlete by training for both performance and injury prevention to perform better and train for long term success.
We will teach you how to properly train in the weight room, program a strength workout, and maximize your strength sessions to continue to develop your athleticism.
Prepare for College Success

College Rowing is Not High School Rowing. Our goal is to give you the skills and confidence to train at a high level and begin to develop as an Aspiring College Rower.
With rowing-specific erg training, strength & conditioning, and 7 sessions in 5 days, you will have the confidence in yourself to know how to train like a D1 college rower!

THE 2025 CAMP DETAILS!

CAMP DATES:

June - Monday, June 9th to Friday, June 27th

July - Monday, July 7th to Friday, July 25th

August - Monday, August 4th to Friday, August 22nd

COST:

$2100 - All Three Sessions
$1550 - Two Sessions
$850 - One Session
(due to spacing early priority will go to athletes who can attend all three)

FORMAT:

Each camp is three weeks, Monday - Friday with 7 sessions per week. Every month is a progression in training designed to lead into your fall season, with one week off in between. We encourage athletes to attend all three programs so they can see continuous development, but it is not required!

WHERE: The ATT Garage, Bryn Mawr, PA

Each camp is limited to 12 athletes.

TENTATIVE WEEKLY SCHEDULE:

Monday

8:00am to 10:00am - Erg Training

Tuesday

8:00am to 10:00am - Strength Training
4:30pm to 6:00pm - Erg and/or Cross Training

Wednesday

8:00am to 10:00am - Erg Training

Thursday

8:00am to 10:00am - Strength Training
4:30pm to 6:00pm - Erg and/or Cross Training

Friday

8:00am to 10:00am - Full Squad Training

Open Sessions are also available as additional training opportunities or make up sessions (*separate cost)

MEET OUR COACHES!

Kevin Leslie

Head Coach, Program Director & Founder at At The Thousand

Summer Coach at At The Thousand & Coach at Eastern Michigan University

Delaney McGuire

Learn more about our Coaches!

Hear from our past athletes!

“Now, I understand training zones, how each exercise has a purpose, and that there are different ways to approach pieces mentally and physically for the best outcome. Being with a group of people who were also committed to being a better athlete, helped push me to be my best.”
- Ellie Biborosch / Academy of Notre Dame / 2026
“I learned that every erg workout has a purpose. Whether it’s steady state or a hard workout, each workout has value and every day is a new day to challenge yourself.”
“Because the group is smaller than a normal rowing team, I had time to build long lasting friendships with my fellow rowers. Kevin also cares about each athlete that walks into the garage, and to me, that means more than anything.”
- Ronen Rabinowitz / The Shipley School / 2023
“Besides just the training, I loved meeting new athletes from all different programs. They became my teammates and friends, and it was inspiring and motivating to have so many other determined athletes around me that helped encourage me to give my best.”
“My biggest takeaways from camp were learning how to be a persevering, resilient athlete. I was able to grow confidence in myself and my abilities by seeing the full extent of what my body and mind could do.”
- Migyu Kim / Phillips Academy (MA) / 2025
“It motivated me by showing me that I can do more with my strength and my stroke. It showed me that I can work harder than I previously thought I could. It also helped me move up in my team for the fall season and row in better boats.”
- Izzy Pilato / Villa Maria Academy / 2025
“The hard work that I did over the summer really paid off coming into the 2023 fall season as I didn't feel like I was behind. I maintained fitness from the spring season allowing me to pick up where I left off and not have to start over again.”
- Alexia Levine / Mount St. Joseph’s Academy / 2025
“The results I started to see at camp showed me what I was capable of doing if I stuck with training. Over the course of the summer, I watched my erg splits go down and am still continuing to see improvements in my times.”
“The group setting helped motivate me to perform at my best and push myself that extra step further. We could talk about the workout and support each other on their journey.”
- Jake Berkovich / Radnor High School / 2024