At The Thousand Learn to Row Clinics!
Learn the ROWING FOUNDATIONS and start your journey the right way…
Our Learn to Row Clinics are for novice/newer rowers who are looking to learn technique fundamentals, how to best set up and use the Concept 2 Rower, and training principles to help them begin to understand how and why we train the way we do.
This is a two day weekend program that is packed with information to give athletes at any level the platform for success as aspiring rowers for their high school and club teams, respectively.
These clinics are perfect for…
athletes with ZERO rowing experience
novice rowers entering their freshmen year of high school
experienced rowers who need to step back and focus on the fundamentals
WHAT WE WILL FOCUS ON…
Rowing Technique
We will be breaking down every aspect of the rowing stroke and prioritize teaching athletes how to perform the stroke confidently, safely, and effectively.
Beginner Training Principles
Athletes will walk away with an understanding of the purpose of training, and how properly pace a workout, the differences in training intensities, etc.
Long Term Growth
We will dive into the importance of prioritizing technique, what to focus on when practicing on your own, and how to continue to develop your skills for long term success an a rower.
CLINIC DETAILS
DATES:
Clinic #1 - Saturday, June 22nd & Sunday, June 23rd
Clinic #2 - Saturday, July 13th & Sunday, July 14th
Clinic #3 - Saturday, August 10th & Sunday, August 11th
TIME: 10:00am to 12:00pm
COST: $150 per clinic
Limited to 8 spots per clinic.
WEEKEND OUTLINE:
Day 1 - Deep dive into technique, proper erg set up, and how to move effectively and generate power.
Day 2 - Putting it all together with a focus on training principles/purpose and learning how to move with confidence!
Note: Each athlete will also walk away with a summary of the program and beginner level drills/workouts to practice on your own throughout the summer
MEET OUR COACHES!
Kevin Leslie
Head Coach, Program Director & Founder at At The Thousand
Director of Summer Coaching at At The Thousand & Assistant Coach at Eastern Michigan University
Delaney McGuire
INTERESTED IN OUR LEARN TO ROW CLINICS?
Fill out the form below…