Evolve Your Training, Improve Erg Performance, and BECOME A FASTER ROWER!

Online & Hybrid Coaching for High School Rowers

Personalized Online Coaching for athletes who are looking to train at a high level, lower their erg scores, become a stronger athlete, and position themselves for long term success as aspiring college rowers.

Our full access coaching focuses on developing Rowing-Specific Fitness and Erg Performance to give athletes the confidence to perform better on the erg and compete at the college level.

Training on the Erg is what we do! Let’s get started!

  • Get Faster Erg Scores.

    The ERG is the most important tool coaches use for selection and recruiting. To be competitive in rowing you have to erg.

    We will help you develop confidence on the erg, best incorporate it into your training, and lower your 2k score.

    The #1 way to get faster on the erg, is by being on the erg!

  • Be a Stronger Athlete.

    We are ATHLETES FIRST, Rowers Second. We will help you become an “Athlete 2.0” with focus on strength, core, and mobility work.

    Implement supplemental strength and resistance training into your training program to develop athleticism and durability.

    Rowing is a repetitive and demanding sport. We have to train for longevity.

  • Train Like a College Rower.

    Our priority is YOUR progress. Communication is key, and we are here to help you ever step of the way.

    We will provide training programs, full access to your coach, and monthly strategy meetings to best position you for success!

    Our mission is to help you develop the tools to get recruited and row at the college level!

Let’s Start Moving Forward!

We work with High School Rowers who have a passion for the sport, are committed to their growth as athletes, and want to take ownership of their rowing journey! We will teach you how to truly develop your confidence on the erg, perform better on erg testing, and set you up for college rowing success!

The first step is a Zoom Discovery Call. Set up a meeting and fill out our Athlete Form with as much detail as possible. The questionnaire will dive into athlete details, current erg scores, additional rowing stats, and your short term & long term goals. This information will set the stage for our first meeting!

Get Recruited and ROW IN COLLEGE

Our Recruiting Consulting is designed to help you navigate the college rowing landscape and find the right college fit for you. There is a college rowing program out there for everyone, and we will provide start to finish guidance to help you understand the options, communicate with coaches, and make your decision.

Combine Online Performance Coaching with Recruiting Consulting to improve as an athlete, lower your erg scores, and take full control of your recruiting process!