HELPING ROWERS GET FASTER ON THE ERG, STRONGER AS ATHLETES, AND SET UP FOR LONG TERM SUCCESS!
Evolve your ROWING with our COACHING!
Let’s develop your confidence on the erg, get stronger and more athletic, and better position you for long term success!
Our Coaching for Masters & High School Rowers helps athletes learn how to truly train at a high level, improve rowing and erg performance, and take control of their fitness!
Our Recruiting Consulting helps Aspiring College Rowers navigate the recruiting process and find the right college rowing program for you!
OVERCOME THE ERG, and Row with Confidence!
The Rowing 101: Erg First, Row Second Online Course is the best resource for learning the fundamentals of the erg, the basics of endurance training, then formulating a program to help maximize this amazing machine!
Over 3.5 hours of rowing instruction/technique, getting started with training, and practical advice to truly enjoy the erg and take your fitness to a new level!
The At The Thousand Training Podcast is live!
Learn from some of the best coaches and most elite athletes in the world by following The At The Thousand Training Podcast!
Diving into all things training/performance, coaching, recruiting, and the athletic lifestyle, to help position athletes for long term success.
Can’t miss episodes drop weekly!
Check out this clip with Michelle Sechser, 2020 Olympian and winner of the 2023 Head of the Charles! This is a must watch for athletes!
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“Now, I understand training zones, how each exercise has a purpose, and that there are different ways to approach pieces mentally and physically for the best outcome. Being with a group of people who were also committed to being a better athlete, helped push me to be my best.”
- Ellie Biborosch / Academy of Notre Dame / 2026
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“I learned that every erg workout has a purpose. Whether it’s steady state or a hard workout, each workout has value and every day is a new day to challenge yourself.”
“Because the group is smaller than a normal rowing team, I had time to build long lasting friendships with my fellow rowers. Kevin also cares about each athlete that walks into the garage, and to me, that means more than anything.”
- Ronen Rabinowitz / The Shipley School / 2023
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“Besides just the training, I loved meeting new athletes from all different programs. They became my teammates and friends, and it was inspiring and motivating to have so many other determined athletes around me that helped encourage me to give my best.”
“My biggest takeaways from camp were learning how to be a persevering, resilient athlete. I was able to grow confidence in myself and my abilities by seeing the full extent of what my body and mind could do.”
- Migyu Kim / Phillips Academy (MA) / 2025
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“It motivated me by showing me that I can do more with my strength and my stroke. It showed me that I can work harder than I previously thought I could. It also helped me move up in my team for the fall season and row in better boats.”
- Izzy Pilato / Villa Maria Academy / 2025
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“The hard work that I did over the summer really paid off coming into the 2023 fall season as I didn't feel like I was behind. I maintained fitness from the spring season allowing me to pick up where I left off and not have to start over again.”
- Alexia Levine / Mount St. Joseph’s Academy / 2025
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“The results I started to see at camp showed me what I was capable of doing if I stuck with training. Over the course of the summer, I watched my erg splits go down and am still continuing to see improvements in my times.”
“The group setting helped motivate me to perform at my best and push myself that extra step further. We could talk about the workout and support each other on their journey.”
- Jake Berkovich / Radnor High School / 2024
