Elevate your training and BECOME A FASTER ROWER!

Online & Hybrid Coaching for High School Rowers

Personalized Coaching for athletes who are looking to train at a high level, perform better on the erg, get stronger and more athletic, and position themselves for long term success as aspiring college rowers.

We prioritize training, as fitness and erg performances are the primary determinants for success as a competitive rower.

We’re here to help you learn how to train, maximize the erg, and push your fitness forward!

  • Get Faster Erg Scores.

    The ERG is the most important tool coaches use for boat selection and recruiting. To be competitive in rowing you have to erg.

    We will help you develop confidence on the erg, best incorporate it into your current routine, and maximize your workouts.

    The #1 way to get faster on the erg, is by being on the erg… and we are here to help!

  • Be a Stronger Athlete.

    We are ATHLETES FIRST, rowers second. For long term development, we have to train like athletes with strength, core, and mobility work.

    Learn how to implement supplemental strength and resistance training into your training program to develop athleticism and durability.

    Rowing is a repetitive and demanding sport. We have to train for longevity.

  • A Coach for YOU.

    Our priority is YOUR progress. Success for your boat is a by product of our commitment to helping you go as fast as possible!

    Communication is key, and we will have consistent contact with one another as we move towards your goals.

    We are the resource for you for all things rowing performance. Always reach out with questions!

Let’s start moving forward!

Rowing is a sport that rewards hard work. There is no quick path to success. We want to work with athletes who have a passion for the sport, are committed to their growth as athletes, and want to take ownership of their rowing journey.

The first step is a Zoom Consultation. Set up a meeting and fill out our Athlete Form with as much detail as possible. The questionnaire will dive into athlete details, current erg scores, additional stats/measurables, and your short term & long term goals. This information will set the stage for our first meeting!

Want to GET RECRUITED and ROW IN COLLEGE?

Our Recruiting Consulting is designed to help you navigate the college rowing landscape and find the right college fit for you. There is a college rowing program out there for everyone, and we will provide start to finish guidance to help you understand the options, communicate with coaches, and make your decision.

Combine Performance Coaching with Recruiting Consulting to improve as an athlete and take full control of your recruiting process!