Performance Coaching for Aspiring College Rowers
Helping Competitive Rowers looking to take ownership of their training.
Our Online and Hybrid Coaching helps rowers maximize their training, improve 2k performances, become stronger and more durable athletes, and be better prepared for success at the next level.
We prioritize developing rowing-specific fitness, building strength and athleticism, and overcoming barriers on the erg to crush previous records, by providing comprehensive coaching that gives you the structure and accountability to crush your individual goals.
Train like future Division 1 college rower. Here we go!
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Elevate Erg Performances
Performing on the erg is crucial for success in rowing. Your 2k score is the first thing coaches will be looking for in the recruiting process.
We will help you develop the confidence to maximize your performances by incorporating workouts that deliver results.
Your 2k is a by-product of learning how to train the right way— and that’s where we come in.
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Become a Stronger Athlete
Rowers are athletes first. Developing strength and athleticism needs to be a focus year-round to maximize training long term.
We provide rowing-specific strength training to help you build the “Athlete 2.0” and develop a foundation that endures training long term.
Success in rowing requires more than just rowing— you need power to truly compete.
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Find Success at the Next Level
High school rowing is not college rowing. To get recruited to a D1 program and be successful, you need to embrace the lifestyle.
Our coaching is designed to help you take ownership of your path, become a more viable recruit, and be best prepared for the next level.
To get recruited it requires more. We will help you implement more the right way.
How we help you take your training to the next level.
Our Online and Hybrid Coaching is designed to help you maximize your training by creating a path for your individual rowing goals, but in a way that aligns with all the other areas of your life— including school, your team, other commitments, and your personal life. By working with us you will receive…
In-Depth 2k & Performance Consultation
Custom Erg & Strength Training Program
Daily Access to Your Coach via Text/Call
Monthly Zoom Planning/Goals Meetings
On-The Water Rowing Video Analysis
College Recruiting Combo (add-on)
Hybrid Discount for In-Person Training
Set up your Zoom Discovery Meeting and let’s get started!
The first step is a Zoom Discovery Meeting so we can get to know you and learn all about your goals as an athlete. Schedule a meeting and fill out our Athlete Questionnaire with as much detail as possible. The questionnaire will dive into athlete details, current erg scores, additional rowing stats, and your short term and long term goals. This information will set the stage for our first conversation and allow us to hit the ground running!
In the Philly area? Skip right to an in-person session at the ATT Garage in Bryn Mawr, PA! Click the link below to learn more.
Add on Recruiting Consulting for help navigating the college recruiting process!
ATT Recruiting Consulting helps athletes, and their families, better navigate the college rowing landscape, connect with coaches, and gain a competitive edge in recruiting. Combine Performance Coaching with Recruiting Consulting to train and perform like a future D1 athlete, while also positioning yourself for success when the time comes to find the right program for you!